3SGTO Biggest Loser Competition

[Boost4VR4]

I am going back on the regimen this weekend. It's been rainy this week, so no walking here, and not to mention my bowel issue that happened this week. I am feeling much better, doctor said I had colon inflammation due to my bowel movement on the weekend, he said give it a few days and if the pain does not subside, schedule an appointment with a radiologist for a CT Scan. It looks like my pain has subsided significantly last night and today I barely feel anything so I am not going to schedule anything with my radiologist. I have an appointment with my physician (which I haven't seen in over 15 years) and I will mention what I went through. But I apparently have a broken scale, I am legitimately 210 lbs as of my visit to the urgent care clinic on Tuesday so I am willing to bet that I haven't lost anything major, although my calorie intake has significantly dropped and my portion sizes have been less. I am working on a way to flip-flop my eating patterns. A lot of people eat little to nothing in the morning, then a medium sized lunch, and then a large dinner, well, I fall into that category and I need to re-train myself to eat a lot in the morning, then gradually eat less at lunch and dinner.

[BigTyla]

I'de love to be apart of this. I started my health kick 1st Jan this year. My aim was to lose 20 kilo's (around 44.1 lbs) and I was at 99 kilo's (218.2 lbs). I know after week one I had dropped 1.5 kg but haven't been on the scales since. My diet has changed heaps. No more Mothers or pepsi. Gone are the chips and lollies. Now more fruit for snacks and a shit load of water. (plus multi vitamins) I am also seeing a personal trainer two days a week. I think I may have killed him in a previous life. Oh how he punishes me! But I feel better every day now.

Scooter

What's Mothers?

[x2xtreme360]

I've surpassed my goal of 175 and am down to 172.4 as of this morning from my original 186.

Next week starts weight training. I found this amazing program that I'm very excited to try. My weight is going to go back up, but it ain't gonna be fat this time.

[Granny]

I've surpassed my goal of 175 and am down to 172.4 as of this morning from my original 186.

Next week starts weight training. I found this amazing program that I'm very excited to try. My weight is going to go back up, but it ain't gonna be fat this time.

Nice!


196 this am

[GTO Assassin]

What's Mothers?

[2fnloud]

very nice

[beepbeep]

Worked loading and stacking firewood all day and then took all 4 dogs on a walk. Ruined it by going to my Mom's, who made salmon cakes for dinner. I cannot resist them!!!! Will settle back into my veggie routine tomorrow.

[Granny]

Salmon cakes are healthy.
Just bake them!

[Granny]

I was really bad last weekend. So bad even Hubby was fussing at me.

Even with all that I can still tell a difference in the waist of my work pants since I started eating better.

[Granny]

How about some updates?