I'm breaking a rule about posting any pics of myself--to make a point & self shame. Sad to say, I've really let myself go over the years. I can't believe I used to look like this. 149lbs, just prior to me switching jobs. If I'd gotten to 140 even, I would literally have looked like Bruce Lee.

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I'm about 190-195 currently. So sad. I miss doing physical work for a living.