3SGTO Biggest Loser Competition

[Granny]

I suck, and have been sucking! Got down to 209, and now am back to 230! I have to get serious now. Starting to get concerned with health...

You are still posting here. I consider that a win.

As I mentioned before my weight really isn't an issue, I just want to get my body fat percentage down.

I had also mentioned my blood pressure. I was at WalMart yesterday and decided to check my blood pressure. It was 171 over 93...... yeah extremely high. I think most of the cause yesterday though was pain. I have been working the production line at work for a few days to help get a must go order done and the result has been super tight muscles in my back and legs.

I took it a little while later and it was down to 147 over 90. Still high, but not near as bad as the first reading.

Take care of your blood pressure!
It can be very dangerous even at your age.
The meds to control it are very affordable.

I am joining the Planet Fitness that is on the way home from work next week.

well im out for the week..... hyd hose blew on a machine this morning knocking me off causing me to land on my knee and severly sprain it , crutches and pain meds till thuirsday

Ouch!
Maybe you can do some curls with your crutches.
Hope you recover quickly