Quote Originally Posted by nodoze View Post
ive lined up at least two more 5k's in the next two months , time to start running more haha. was told if i can get the time down to 25 minutes or so it would be pretty average. im really happy with my self 15 weeks ago or so i was 265 or so, im 236 now . 5 weeks ago i was barely running 1.4 miles walking about .3 of it at the begining .
I would say 25 minutes would be above average, but I guess it depends on how you're normalizing it. Relative to all people that run once a week or so, I'd say 25 minutes for a 5k is great.