Quote Originally Posted by FeaRpb View Post
So. I am in for whatever we are doing here.

Just weighed myself after lunch,

I am 245lbs 6'1''.

My goal is to get back down to 200lbs or below.


I rarely drink soda's, I drink alot of water and if I don't have water then I drink either Gatorade or unsweet tea. My eating habits are more than likely my big issue here. And the fact that I love bread and peanut butter.

I need to find something consistent. I don't care about building muscle as I honestly have alot of muscle. I just want to burn my fat and get back down to the right size. My gut is a horrible situation.


So everybody please welcome, Lord LAZY to the group!
Only thing I would suggest is to get away from the Gatorade. Lots of sugar in those and you'd be surprised how much of a difference it makes.

Bread and peanut butter are fine as long as you're not doing it many times per day. I'd rather have a PB&J than a Big Mac if I'm trying to watch what I eat.