Starting to see some definition in my upper legs and in my biceps. RAWR!!!!
Starting to see some definition in my upper legs and in my biceps. RAWR!!!!
get after it viki! haha you dont even need weights i hardly use them mainly just resistance training .
ImageUploadedByTapatalk1373477132.659938.jpg
I finally got it figured out!
i think it was needless to say it was a bad week for weight lossng has that effect it seems even though their was some physical competition Friday night ... arm wrestling ... pushups ... pushups with people on their back ...
https://www.facebook.com/video/embed...51541022998513
Last edited by nodoze; 07-14-2013 at 10:20 PM.
My work clothes are actually a little looser since vacation.
Didn't have time to snack and a lot of walking.
Oh.....
And a lot less stress!![]()
I think my daily intake of calories was consumed in alchol atleast every night
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I have been riding and riding. Loving this bike. I picked up a camel pack yesterday and went for an even longer ride. I felt 0 need to stop since I had water with me at all times.
July 2014 COTMWe follow the earth. The earth follows the stars. The stars know their way and though the body dies. The stars will remain, like the waves of the sea and restless slate.
Just entered a biggest loser thing at work we setup with my dept.
Should be fun.
how is everyone doing with this? still hanging in at around 200 , starrting to see some real definition in my torso, veins showing up alot more places and i have 4 abs now![]()
I was bad this weekend and drank a lot. BUT, despite that I am 2lbs down from my friday weigh in even tho I am probably water logged to hell. So, it is going great.
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