3SGTO Biggest Loser Competition

[j2k4]

All you can do is try some good news on my end hit 115 degrees bending but I can't straighten the leg all the ways so really about 110 degrees of motion all together. Also the therapist let me run for four minutes today, did that at 6 MPH made my day I think lol never been so happy to run

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Way to go!

Last 'scope I had both knees done, and while that made the first few days at home quite a chore, it also made rehab more of a pain, and it took a stupid long time to re-develop decent ROM.

It was probably a year before I could drop down to kneel.

If I ever get to do it again, it'll be one at a time, for damn sure

[nodoze]

Wow yea both at once would suck, their is a larger gal who is usually scheduled around the same times as me and she had both done and is taking awhile to get going. Meanwhile their is a football coach who had his ACLU done and is doing better than me rom. Wise after two weeks

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[j2k4]

Wow yea both at once would suck, their is a larger gal who is usually scheduled around the same times as me and she had both done and is taking awhile to get going. Meanwhile their is a football coach who had his ACLU done and is doing better than me rom. Wise after two weeks

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Well, after my last go-'round, I lent some crutches and stuff to my boss's high-school-age kid, who tore his left ACL/MLL, and between my ordeal and his, they'd developed the ROM-exercise immediately post-op, and when he woke up, his leg was strapped in the mechanism, going damn-near full-range.

Took me a while to absorb that, but it makes sense, I guess.

[Granny]

[nodoze]

Yea I never got the machine and had to keep my knee locked for a week. also karen just because were at ng doesnt me we dont have to work out, if the hotel has a gym im expecting you to be in their with me

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[Granny]

Haven't been on a bike in years.
Did .8 mi in 10 min
Still trying to pull the seat out my ass.

Happy now?

LOL

[nodoze]

No were going to do an upper body day and legs day at ng karen I kid I can't make someone work out on vacation but you will me more than welcome to join me.

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[Granny]

I usually get more exercise on vacation from all the walking.

[nodoze]

i re read your post karen, .8 in 10 min? you are really outa it arnt you? im doing 2.5 in 10 on a bike and feel like i need to step that up but its first thing i do on therapy days so i use it as a warm up . i dont know how much fitness i will get in at ng , i have committed to a fith a night drinking regimen with broomfield so well see how much of that i can handle.

[Granny]

I'm in a bad place right now.
My body hurts because I'm out of shape and it's hard to exercise because it hurts.

I spent some of that 10 minutes stopping twice to adjust the seat.
I didn't take off too fast because of being a little wobbly and getting used to the bike.
Trying to figure out how to change gears and break without flying over the handle bars.
It put a hurting on an old woman quick.
The street behind us is fairly level and a steady pump so for the next few weeks I think I will ride on it to build up some resistance and strength.