3SGTO Biggest Loser Competition

[nodoze]

Update pic , all dressed up for a date

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[beepbeep]

Great job!!!!!!

[Granny]

Outstanding updates! I am still working on it. I have down a total of 13 lbs since getting my meds worked out and I have only been eating well. Once we work out pain relief for Chris, we'll start walking again.

You go GF!

Update pic , all dressed up for a date

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Looking good!

[nodoze]

thANKS GRANNY! 210lbs post workout today im sure it will be back up but thats roughly 60lbs oinly ten left !

[FeaRpb]

Do you have a before picture?

What has your routine consisted of?

[nodoze]

295152_10150701975707361_2082320217_n.jpguploadfromtaptalk1354677925373.jpg

the first pic is april 2012 its the picture that got me disgusted atmyself enough to want to do something big about it , not a proper before pic. the second pic was a few weeks ago at 215

my routine is p90x im on my third time through of it , but i only do it 5 days a week, and during non winter months i was running 3 times aweek 2 mile minimum 15:10 was my best time but was generally running 4 miles once a week in 31 minutes.

i partake in intervenious fasting i dont eat from 10pm till noon the next day with exception of cofee in the morning which has no caloric value and helps boost metabolism, at which point i take in 400 calories of food , and a 40g protein shake which is around 300 calories , then i get off work, workout for an hour , eat supper at around 400-500 calories maybe alittle more (carb loading for recovery after upper body days ) plus another 40g protein shake .

my p90x routine is varied compaired to the standard i dont do yoga cause it messes with my hips to where im almost cripled the next day. and i dont do plyo anymore but instead i do core synergistics my typical week is
mon - chest, back
tues- core
wend- arms ,chest
thurs - rest
fri - legs , back
sat - kenp0
sun - rest

hopefully this is not to jumbled
once its warm again runnign will be back in effect and im hoping to run a 10k by mid summer , i went from 1 mile to 5k in a month in a half before .

[FeaRpb]

Nice setup. Looks like it is working good for you.

[j2k4]

Well done that man

[Granny]

You are doing so great!

[nodoze]

Went to buy some pants today and much to my chagrin I was able to fit into a 36 waist very comfortably more so than I did 40 waist before this whole deal

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