3SGTO Biggest Loser Competition

[BigTyla]

So. I am in for whatever we are doing here.

Just weighed myself after lunch,

I am 245lbs 6'1''.

My goal is to get back down to 200lbs or below.


I rarely drink soda's, I drink alot of water and if I don't have water then I drink either Gatorade or unsweet tea. My eating habits are more than likely my big issue here. And the fact that I love bread and peanut butter.

I need to find something consistent. I don't care about building muscle as I honestly have alot of muscle. I just want to burn my fat and get back down to the right size. My gut is a horrible situation.


So everybody please welcome, Lord LAZY to the group!

Only thing I would suggest is to get away from the Gatorade. Lots of sugar in those and you'd be surprised how much of a difference it makes.

Bread and peanut butter are fine as long as you're not doing it many times per day. I'd rather have a PB&J than a Big Mac if I'm trying to watch what I eat.

[vroom4]

Why is it that when you are not feeling well you think that ohhhh.... Something like a snickers ice cream bar will fix you right up! Lol

I swear this a 100% female thing, NEVER do I crave sweets when Im in the dumps.

[Alan92RTTT]

And the fact that I love bread and peanut butter.

Look for a whole grain/multi grain bread they are better for you. We use these Food For Life | Home of the world famous organic sprouted whole grain foods!

Also get natual peanut butter or be brave and make your own.

[j2k4]

Red Wing peanut butter = best on earth

[Alan92RTTT]

Lori's homemade Peanut Butter > *

[Granny]

Just had PB and banana sandwich for lunch. Yum!

[beepbeep]

Went and had more tests run today. Looking like we have a culprit and hopefully will be confirmed in a day or two and then we can get down to treating it and I can get my life back. So happy to read the positives.

And Granny, I don't care what day it is....I frickin LOVE Snickers Ice Cream bars.

[j2k4]

Went and had more tests run today. Looking like we have a culprit and hopefully will be confirmed in a day or two and then we can get down to treating it and I can get my life back.

Well, how about that?

[Granny]

Went and had more tests run today. Looking like we have a culprit and hopefully will be confirmed in a day or two and then we can get down to treating it and I can get my life back. So happy to read the positives.

And Granny, I don't care what day it is....I frickin LOVE Snickers Ice Cream bars.

Good to hear you are finding out whats going on!

[nodoze]

i have been doing some interesting reading on a method of lifetsyle change that apparently works , my buddy in the army rangers swears by it and apparently alot of other health guys do to , so i think im goign to give it a shotafter reading. heres a shorter article i found most helpful on intermediate fasting
Intermittent Fasting: A Beginner’s Guide | The Art of Manliness
the original site my friend sent me
Intermittent fasting diet for fat loss, muscle gain and health