After diagnosing over and over again I think I've found my problem which went away for a while oddly enough. I have no compression over cylinder 6 so I'm thinking valves, all other cylinders are fine so I'm just going to pop the head off confirm my thinking (I hope) and swap a new head on there and reset timing. Car ran for about a week, I didnt drive it though I was on campus most of the time. Anyway one day it just stopped starting. Went back through and checked compression and #6 is ZERO.

This will be fun as I've only pulled a rear head once in the car and it was non turbo and I didnt have to worry about putting it back. So I will have to be more careful to not break shit lol

Wish me luck, I'll take photos and try and document the fun. Oh and Yes I do know its much easier with the engine out. I just left the hoist at my warehouse and dont really wanna pull it even if I had it. I know I can do this, I've done everything else on my cars at this point.