List of what's needed for ECU flash?

[Gearheadvr4]

Can anyone clue me in in what this is all about? From what I've been reading it sounds like having the customization and tuning ability of an AEM or standalone with stock reliability. Would a full standalone be better or a piggyback? Currently I have a MAFT Pro ready to be installed on the Spyder with the turbo upgrade. I'd like to go with the best reliable option. I like the MAFT pro for it's features and tweaks (like the lean cruise mode). But at times on my old VR4 it was overwhelming. I understand all the basics but I still don't trust myself to do my own tune.

What do you need to get it done? I'm assuming a laptop, some kind if patch cable, and a compatable ECU?