The 3SGTO Weight Loss Thread (Human not Automotive)

[SilverBullet]

I'm in. I was doing really well, getting up at 4:15am every morning and going to the gym. I did this for about 6 months, then I lost motivation for some reason.. I'm losing muscle and gaining fat back, I need to get back on track. My goal is additional muscle mass and less body fat.

I'm currently 6'4" and 215lbs. I started 7 months ago near 240 and the lowest I've been since was just under 210.