I'll give this a try starting tomorow. I am certain I'll be in around the level 4-5 or I have some issue's coming up as I have my semi annual physical test in early dec... I need to do upper body work out and get running/biking alittle bit. I miss being in the shape while I was in kuwait, probably right around 175(im 5'11) and was doing daily work outs for 45 minutes and running 2 miles every day
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