So you heel-toe UPshift? When I'm driving on the street I like to upshift casually and I take just the same amount of time to shift as it does for the engine revs to fall and the synchros to match up.
I can see if you want to shift fast all the time but then you wouldn't need to heel-toe upshift (would kind of defeat the purpose). You wouldn't need to if you shift fast with a stock FW either, so I don't really understand the need for a heel-toe rev match upshift I guess.
As far as synchro wear, I would think the faster upshifts required by the LW FW would put more wear on the synchros unless you wait for the synchros to match up then rev match the FW speed to the clutch speed (which obviously reduces the speed of your shift). The synchros take longer to match up on their own than it takes for the engine revs to drop to wear they need to be in the next gear when you have a LW FW.
Just my personal opinion.. I like to drive easy on the street (this car is my DD) and take it easy on the synchros. Relatively slow upshift to allow the synchros to match up, heel-toe double clutch downs to match the synchros as well. If I am having fun then I'll obviously do faster shifts but I still double clutch the downshifts.




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