P90x

[boosted3s]

I've started on p90x to a degree. My friend has a person trainer and he showed me how he got a 6pack so that's where I'm starting. I've also quit candy,junk and soda.

Abs are abs in the kitchen.

[Snook]

Abs are abs in the kitchen.

huh? lol

[boosted3s]

huh? lol

I meant to type abs are MADE in the kitchen lol. Meaning they are all diet. I have never done a single ab exercise. I just eat clean and I have a pretty defined core. Ab work will help, don't get me wrong, but if you are taking in excess calories you can do all the ab work you want and you wont see your abs, not clearly at least.

[IPD]

I meant to type abs are MADE in the kitchen lol. Meaning they are all diet. I have never done a single ab exercise. I just eat clean and I have a pretty defined core. Ab work will help, don't get me wrong, but if you are taking in excess calories you can do all the ab work you want and you wont see your abs, not clearly at least.

so frickin true. i'll never have a defined gut, and i work out my abs a lot.

p.s.

toning is a lot trickier than just cardio. cardio helps to burn off calories, but you need to work a specific muscle group if you want it toned.