tomorrow i start to kick the habbit!

[CoreyB]

Dave it comes in 3's really. At 3 hours, days, weeks and months you feel like just saying screw it and starting again. I f you get past that you have a much higher rate of success. Good luck man.

[venik]

what flavor yoga did you eat? i kinda like the rasberry.

anyway thanks for the advice, i may even gain some weight back and get in the gym too

reminder: stay stress free.

I did the exercise lol.

[colt45 gto]

start of day 2 feel like shit!

[terrets]

I quit cold turkey too. Its nice to not want a cig . My only advice is to find something to replace cigs/releasing stress. And dont work on your car for a while, I know I always smoked while doing so.

I think youll do just fine.

Also did you know that Nicotine withdrawl actually only lasts 3 days?? Remind yourself that too.

[blindmist]

This has encouraged me to quit... as soon as I get this oil leak taken care of and maybe the first few drives on the motor. But I have a feeling it will be sometime this week.

[colt45 gto]

right now i'm in the worst possible place to be....

bored with nothing to do, if i get over this then i can defeat the craving for good!.

[cjbyron]

Hang in there.

I smoked ever since high school, 40 years!
I just up and quit 3 weeks ago.

It has phases and takes a while for each but usually (from everyone I talk to) it goes away 90% in 6 weeks. Everyone is different and not all have the sleep problems or intestinal problems and so on. But no matter what it is all temporary. That's what I tell myself.

I did the A.Carr method (http://www.allencarrseasyway.com/) and it has been a LOT easier than I thought. Never thought I'd be able to do it but it has been easy compared to the fear of quitting. That method was the most straightforward way ever and it worked.

Good luck. Sounds like you want to quit and that's the #1 thing to doing it. Wanting to for you.

[Atrosity]

Nice job on your progress cj, I am sure david will have great success.

[TheRedStealth]

good luck man, I know its hard

[colt45 gto]

nice work CJ. dunno about paying to quit tho...reason i'm quitting now is because i have the perfect opertunity....cant buy any more lol i'm broke! so like it or not i really have no choice!