And how often?
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And how often?
Gym or all forms of exercise? I do everything I can to avoid the gym (in spite of my new membership)... I'm in the middle of flag football season. Got a pick-6 last week to keep my team from getting shut out, lol... On average I exercise in some way or another (baseball, flag football, basketball, bench press at my house, or gym) probably 2-3 times a week. During this past baseball season, "1" work out was ~6 hours (2 baseball games and a softball game, lol). The gym is so freaking boring! Maybe when I get old and weigh more than 160 lbs I'll have to get myself on a treadmill more often...
Whoa, you're less than 160 lbs? How tall are you Adam? I thought Texans came bigger than that!
I'll check back later, heading out to the gym now..you're right, it is freaking boring.
i skate at least 3-4 times a week, about 2 hours each time. weekends I sometimes skate for 4 hours at a time. all with weights on my ankles and wrists.
everyday because I have nothing better to do in Iraq. I lost 25lbs since I have been here. I can sorta run again after f ing up my knees 2 years ago
Daily for me, p90x... woot woot. Gotta get myself into shape for basic. I leave in february!
just started a routine again about a month ago after taking way too long off. 4 days a week alternating cardio and weight training, and will switch to 4 days weights, 1 cardio once I am feeling better about things.
Besides a few times in gym class when we had, i could never find a reason to work out, so i never did.
I run 4-5 days a week before work but that's about it except for pushups and pullups and stuff. Wish i had time to join a softball or soccer team or something.