3SGTO Biggest Loser Competition

I am not cutting out my beers, that is for sure. Moderation is ok, I am just cutting my meal portions down...

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Originally Posted by CoopKill

I'm ok with this, but no beers, REALLY? :MikeB:

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Quote:

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Originally Posted by CoopKill

I'm ok with this, but no beers, REALLY? :MikeB:

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Less beer....:)

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Originally Posted by CoopKill

I'm ok with this, but no beers, REALLY? :MikeB:

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Less beer, Bill.

Damn....

I rode the bike 3 of 5 days last week. The excuses come way to easy. I need more motivation from somewhere... :sad:

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Originally Posted by CoopKill

I rode the bike 3 of 5 days last week. The excuses come way to easy. I need more motivation from somewhere... :sad:

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Drink some extra before you start drinking less, so less will mean more...but only if you drink enough more that less is still more. :)

Something I'm sure a lot of you have seen, but for the ones who haven't and want to try something new. Watch the documentary/comedy/movie "Fathead". It focuses on the science of carbs and basically picks on "Supersize Me" and all the BS claims Morgan Sperlock made. Pretty enlightening.

For those of you that have smart phones you may get some use from this app. I love it!

Make the connection with FatSecret

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Originally Posted by Granny

For those of you that have smart phones you may get some use from this app. I love it!

Make the connection with FatSecret

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I got a smart phone, but I am to dumb to use it

Getting ready to state my weight, tomorrow...:)