3SGTO Biggest Loser Competition

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Originally Posted by CoopKill

I suck, and have been sucking! Got down to 209, and now am back to 230! I have to get serious now. Starting to get concerned with health... :(

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:hugs:
You are still posting here. I consider that a win.

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Originally Posted by stealthee

As I mentioned before my weight really isn't an issue, I just want to get my body fat percentage down.

I had also mentioned my blood pressure. I was at WalMart yesterday and decided to check my blood pressure. It was 171 over 93...... yeah extremely high. I think most of the cause yesterday though was pain. I have been working the production line at work for a few days to help get a must go order done and the result has been super tight muscles in my back and legs.

I took it a little while later and it was down to 147 over 90. Still high, but not near as bad as the first reading.

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Take care of your blood pressure!
It can be very dangerous even at your age.
The meds to control it are very affordable.

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Originally Posted by Boost4VR4

I am joining the Planet Fitness that is on the way home from work next week.

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:bigthumb:

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Originally Posted by nodoze

well im out for the week..... hyd hose blew on a machine this morning knocking me off causing me to land on my knee and severly sprain it , crutches and pain meds till thuirsday

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Ouch!
Maybe you can do some curls with your crutches. :)
Hope you recover quickly

well the news is not good, i have a torn acl and some sprained ligaments. after the swelling goes down we have to talk surgery options .

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Originally Posted by nodoze

well the news is not good, i have a torn acl and some sprained ligaments. after the swelling goes down we have to talk surgery options .

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That sux. I'm hoping you won't need surgery and that it heals quickly and fully.






Still moving along here. Nothing special to report.

Down 20 pounds over 1 year ago,even after 2 weeks of vacation where I ate out every single day 3 times a day when I wasnt eating giant holiday buffets at the fam's. The more you lose, the more you are motivated! Currently still doing 4 days of cardio a week and eating smaller portions. At LEAST 1 salad a day and no alcohol! Ill tell you what, I feel better! Still dont have that energy boost I thought I would get, but maybe that is because of the leaving work when its dark thing?

The thing is when you create a calorie deficit your body burns fat like you want bit fat OS not a high energy source so you don't get the big.jump in energy like you would If you carbo load . The increase in energy will come just make Sure tour taking in atleast 50% of your daily calories in carb form then the rest in lean proteins and fiber

Sent from my HTC Hero S using Tapatalk 2

All I eat is chicken and turkey, rice, and vegetables so that shouldnt be a problem. Trying to lower my salt intake, but man, everything is loaded in sodium. Especially my beloved soy sauce. I need to find a healthy recipe for stir fry sauce.

Yea sodium thing is really hard to avoid one thing I found though if you wAnt proportion control , fairly low sodium and a lot of variety smart ones and lean cuisine make a lot of health conscious frozen dinners . And the price is right for a respectable budget .

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Attachment 4850
Here's what my dad brought over today so atleast I can still train my upper body the weights are move than enough for rows and shoulder fly , the pull down bar does not feel like enough but i can still do pull UPS on my door mounted rig

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Originally Posted by nodoze

Attachment 4850
Here's what my dad brought over today so atleast I can still train my upper body the weights are move than enough for rows and shoulder fly , the pull down bar does not feel like enough but i can still do pull UPS on my door mounted rig

Sent from my HTC Hero S using Tapatalk 2

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Nice!

I was hoping you would find a way to keep working out.
Pain has a way of depressing you after awhile but this should keep you on track. :)

Keep us posted on your recovery!

for sure will granny , right now i have developed two routines to follow, probably will add some more to each routine ,still working on atleast two more routines , either that or i can just use the old addage of lowweight high reps ever other day then high weight low reps the other two.i also found im snacking less/ eating less cause it such a pain in the ass to get to the kitchen ha ha