Who here works out?

I used to work out at least 4 days a week but with work and my shitty hours I get around 2.

Its good to see such a high percentage of ppl who exercise on here. I have almost at least one person every day at work ask me what "pill" they can take to lose weight. The first thing I always ask is, "Do you exercise at all?", and 99% of the time the person says no. Some meds can help with weight loss but only when combined with a good diet and exercise.

i go to the gym every day of the week and take off the weekends (mainly because i just dont have time). i have always been in shape, but lately i have seen massive results. my 6 pack is coming in strong and i am able to put on more muscle quicker than before... i am only 21 so i guess my body is still maturing.

i am also dieting now which i have never done before... i would call it more like strategic eating though. lots of protein. and i run around and play practically every sport periodically throughout the week, mainly basketball, ult frisbee, and soccer. until im married i am gonna look good. thats how i see it.

I run a mile and half or more mon, wed, fri and sprints/gym tues, thurs, sat mostly cause my work place tracks to see if we do PT but I kinda don't mind working out

Monday, Wednesday, and Friday.

before I left for iraq I was playing hockey every other day. but kinda cant do that here lol.