Need a little help. I finally got time to take apart the intake and remove the rear plugs. All of them look decent. As I mentioned before I checked the timing and all the cam marks line up when #1 is at TDC so timing seems to be OK. However I feel like there is a lot of resistance in rotating the crank by hand especially when all the plugs are out. Also when I crank the car over the starter doesn't turn the engine very quickly.
So, how much resistance should there be and how fast should the starter be turning the engine?

