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I am down 2 more as of last week. I weigh in again tomorrow... still hoping to drop some more. I'm really filling out now though... arms are getting big, and shirts are fitting tighter.
I was 197.00 last week.... I still want to get closer to 190, then bulk up a bit. Really don't want much more size because it makes it hard to play sports if you're too big!
Nice!
I haven't weighed myself, but after changing my diet significantly and changing my portion sizes, I have dropped 1 pant size. I am on track to dropping a few more pant sizes. We have been getting the lower level ready for the treadmill and decking out the lower level so we can work out down there. The gf has been dropping weight fairly quickly, although I have to keep steering her away from salt and beer. We're in a mini competition right now and so far, she's winning.
I was down to 196.4 this weigh in. Not a full pound, but progress nonetheless!
I will hold steady with my diet the next two weeks, and I will go on a no carb, no sodium, no sugar diet the following week. I leave for Canada on the 30th, and I want to look lean and mean! I'm still hoping to drop the 6ish pounds before then.
Last BF test I did I was in the high 12% range (practically 13%). I'll bet I'm in the low 12's now. Want to get to 10.
Advice:
I quit drinking beer and soda's, and I started losing weight after a week!
Advice:
I just took a deuce and I lost about 2 lbs.
:lol:
Nice work Gentleman!
I held steady at my 196.2 for last week. Body Fat tester said 12.2% yesterday. Abs are starting to pop pretty good now. Still wanna shave ~4 lbs and I'll be where I want to be! Maybe put a little more size on my chest.
Do something about those goat-shoulders too, eh? :pQuote:
Originally Posted by futurevr4man
Attachment 8824
Post gym yesterday. Gettin' there! There's your goat shoulders, Kev!